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10 worst & 10 best foods to eat for low carb

1. SODAS, SOFT DRINKS :

These have absolutely ZERO nutrition. 1 can of coke contains 10 spoons of sugar! Think about that. Would you sit and eat 10 cubes of sugar? Would you give that to your children to eat? All these sugary drinks do, is increase obesity, tooth decay and poor health.  If you do nothing else, please, please, NEVER drink these again. Drink water. It is healthier and free. To save $$$, don’t buy the bottled water, use a refillable bottle. Take a look at my son’s science experiment using soda and juice.

2. GRAINS :

Forget this “whole grain is healthy” message. Grains are incredibly high in carbohydrates (which turn into glucose by the body). Modern grains are not what our ancestors ate. Modern wheat, in particular, has been bred to be knee high (so it is easier and cheaper to harvest) and bred to be disease resistant. It is sprayed with pesticides and fungicides which affect our gut immunity and gut health. Milling grains removes most of the nutrients, can be bleached with various chemicals, then is fortified with artificial nutrients. Wheat contains gluten, gliadins, amylopectins and other proteins which cause leaky gut syndrome. Wheat consumption is associated with memory loss, arthritis, T2 diabetes, depression, heart disease and Alzheimer’s. By going grain free, you will be amazed at your weight loss, reduction of puffiness around the face, heal your gut, absorb more nutrients and feel amazing.

3. SWEETS AND CONFECTIONERY :

Sweets are incredibly high in sugar, high fructose corn syrup, colourings, flavourings and preservatives. They offer ZERO nutrition and cause tooth decay. For a sweet treat, go for dark chocolate or berries as a healthy alternative.

4. HIGH FRUCTOSE CORN SYRUP (HFCS) :

Fructose is not metabolised the same way as glucose is. Glucose can be metabolised throughout the body, but fructose is metabolised in the liver. Fructose causes visceral fat (that dangerous tummy fat that surrounds your organs) and raises LDL and triglycerides (potent predictors of heart disease). It is used by the food industry as a cheap ingredient and has a relatively high sweetness 1.7 x glucose. Food manufacturers try to hide High Fructose Corn Syrup, so it may appear on the nutrition panel as corn syrup, HFCS, Glucose-Fructose, Isoglucose, High Fructose Maize Syrup.

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