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Baked Tilapia With Tomatoes

Ingredients

  • Nonstick vegetable oil spray
  • 4 tilapia fillets
  • 4 medium tomatoes, peeled and chopped
  • 2 tablespoons olive oil
  • 1 ½ teaspoons thyme
  • ¼ cup pitted black olives, diced
  • ¼ teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • ½ cup red onion, diced
  • 1 tablespoon lime juice
  • Parsley and lemon wedges for garnish

Directions

Preheat oven to 400 °F.

Spray baking dish with vegetable oil spray.

Arrange fillets in the baking dish. The dish should be large enough so the fillets do no overlap.

Mix remaining ingredients in a bowl.

Spoon the tomato mixture evenly over the fillets.

Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.

Garnish with parsley and a lemon wedge.

Yield: 4 servings

Serving Size: 1 fillet

  • Calories 265
  • Total Fat 16 g
  • Saturated Fat 2 g
  • Cholesterol 58 mg
  • Sodium 172 mg
  • Total Fiber 3 g
  • Protein 22 g
  • Carbohydrates 9 g
  • Potassium 635 mg
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