Are you tired of fighting to lose weight, knowing full well that your diet is to blame and struggling to correct the challenges?
The Pavlok Bracelet
How to Get Started
First, set your goal. You could, for example, want to stop eating fast food altogether, or you might want to eat fast food only once per week. If your goal is to simply “reduce fast-food consumption,” you may need a more specific goal–after all, if you don’t know exactly what you want, you may not know how to decrease that response!
Next, check the app. If it has a program already in place for your goals, put it into place. If it doesn’t, be prepared to help yourself along that bad habit-breaking journey.
Bring your friends in on your plan. For this, you’ll need good friends who don’t think it’s fun to randomly shock you. Let them know that you’re trying hard to break a bad habit and that you could use their help. Encourage your friends to use their app to shock you if you’re engaging in the bad behavior–in this case, eating too much fast food. Any time they catch you with fast food, they can deliver that shock.
Finally, commit to policing yourself. If you catch yourself swinging through a fast food restaurant to pick up a burger and fries, deliver that shock to yourself before indulging.
Over time, you may find yourself entirely pleased with the results, especially as you develop a better understanding of exactly how the app works. It’s time to break that fast food habit once and for all–and Pavlok can help you get there.
Check out the Complete review video on the next page.