Ingredients :
- 1 tablespoon all-purpose flour
- 1 teaspoon poultry seasoning
- 3/4 teaspoon garlic salt
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon cajun seasoning
- 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
- 2 tablespoons margarine or 2 tablespoons butter
Directions :
Prep time: 5 mins | Total Time: 15 mins
In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at a time, and shake to coat.
In a large skillet, cook chicken in butter for 8 to 10 minutes or until the juices run clear.
Garnish with parsley and peppers if desired.
NUTRITIONAL INFORMATION
Serving Size: 1 (124 g) | Servings Per Recipe: 4
Calories 256.2
Calories from Fat 91
Total Fat 10.2g
Saturated Fat 2.1g
Cholesterol 108.9mg
Sugars 0.0 g
Sodium 264.7mg
Total Carbohydrate 2.4g
Dietary Fiber 0.3g
Sugars 0.0 g
Protein 36.6g
SmartPoints: 5
