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Chicken Fiesta Bake

Ingredients:

  • 1/3 cup Bisquick Heart Smart mix
  • 1 tablespoon water
  • 2 tablespoons fat-free egg product
  • 1/4 cup plus 2 tablespoons shredded, reduced-fat Cheddar cheese (1 1/2 oz)
  • 1 large boneless skinless chicken breast, cut into 1/2-inch pieces
  • 1/2 cup Old El Paso Thick ‘n Chunky salsa
  • 15 ounces whole kernel corn (1 can) , drained
  • 15 ounces black beans (1 can) , drained and rinsed

Directions:

1. Heat oven to 400ºF. Spray 8×4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick mix, water and egg product; spread in pan. Sprinkle with 1/4 cup of the cheese.

2. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.

3. Bake about 20 minutes. Sprinkle with remaining 2 tablespoons cheese. Add drained corn, black beans, Bake about 2 minutes longer or until cheese is melted; loosen from sides of pan.

Makes 2 Servings :220 cal, 23g protein, 5g fat, 20g carbs, 0g fiber