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Chicken Linguine

Ingredients :

  • 6 oz dry linguine pasta
  • 2 cups broccoli florets
  • 2 tsp cornstarch
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 tsp lemon-pepper
  • 3 skinless, boneless chicken breast halves cut into strips
  • 2 tsp olive or cooking oil
  • 1/2 tsp dried tarragon or dill, crushed

Directions :

1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.

2. Combine broth, cornstarch and seasoning; set aside.

3. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.

4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.

1.5 Cups Per Serving

Per serving: Calories 293, Cholesterol 49 mg, Carbs 36 g, Fat 4 g, Fiber 2 g, Protein 27 g; SmartPoints: 7

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