Chicken Salad Sandwich

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  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons light mayonnaise
  • 1/3 cup chopped celery
  • 2 tablespoons finely chopped onions
  • 1 (10 oz.) can chunk chicken breast in Water, drained
  • 8 slices Whole Grain 100% Whole Wheat Bread
  • 8 slices tomatoes
  • 4 lettuce leaves


Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.

Divide the chicken mixture among 4 bread slices.

Top with the tomato, lettuce and remaining bread slices.

Makes 4 Sandwiches

Nutritional Info Per Serving: Calories 224, Sat. Fat 1.6 g, Protein 17 g, Carbs 31 g, Sodium 578 mg, Fiber 5g

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