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Creamy Cauliflower Soup

This was one of the first dishes that I made with cauliflower that my whole family liked. I felt like I won a battle! This soup is so good and creamy that it is requested as often as my potato soup!

Ingredients:

  • 1 tbsp butter
  • 1 tbsp unbleached flour (all purpose is fine too)
  • 1 medium head cauliflower – chopped
  • 1/2 cup chopped onions
  • 4 cups fat free chicken broth (vegetarians can use vegetable broth)
  • salt and pepper to taste

Directions:

In a medium saucepan, make a roux by melting the butter on low heat. Add the flour and stir about 2 minutes.

Add the chicken broth, onions and cauliflower and set heat to medium. Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)

Puree with an immersion blender until smooth. Season with salt and pepper.

Nutrition Information:

Servings: 4
Size: 1 1/2 cups
Calories: 80
Fat: 3 g
Carb: 11 g
Fiber: 4.0 g
Protein: 4 g
Sodium: 494 mg
Cholesterol: 8 mg


 

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