Healthy Cookie Dough Dip (low fat, low sugar)

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Since last night I am in heaven!

I do have late-night cravings almost every night. Not because I don’t eat enough during the day (trust me I DO eat more than enough), but because I’m just so used to eating sweets after dinner since my childhood.

But of course the older you get, the more you have to watch your shape and it’s kinda hard to find something sweet, that won’t ruin it.

This cookie dough dip is amazing, because it’s made out of chickpeas and I can eat the whole bowl together with my husband (he knows he has to be very fast, or I’ll eat it alone)

We couldn’t taste the chickpeas at all, it’s just like normal cookie dough and served with some fat free pretzels or an apple it just makes my night!

How to Prepare Healthy Cookie Dough Dip

This cookie dough dip is amazing because it’s made out of chickpeas, and I can eat the whole bowl together with my husband (he knows he has to be very fast, or I’ll eat it alone). We couldn’t taste the chickpeas at all; it’s just like normal cookie dough and served with some fat-free pretzels or an apple, it just makes my night!

Ingredient:

• 1 can chickpeas
• ¼ cup milk
• 2 tablespoons peanut butter
• 2 tablespoons cream cheese, fat reduced
• ¼ cup old-fashioned oats
• 2 packages stevia (you can substitute with ¼ cup brown sugar)
• 2 teaspoon vanilla extract
• 1 teaspoon cinnamon
• ⅓ cup chocolate chips

Directions:

1. Bring all ingredients besides the chocolate chips together in a food processor and blend until really smooth
2. Fold in chocolate chips
3. Serve with Pretzels or fruit or vegetables

Notes: If you don’t have a food processor, like me, you can also do it with a blender. It just takes longer, and you might need to scratch the sides down several times, to make sure all the chickpeas get mashed.

Can I use a different type of milk?

Yes, you can use any milk of your choice, whether it’s almond milk, soy milk, or regular dairy milk.

What can I serve with this dip?

The dip pairs wonderfully with pretzels, fruits like apples or strawberries, or even vegetables like celery.

Can I store the leftover dip?

Certainly! You can store the dip in an airtight container in the refrigerator for up to 3 days.

Can I substitute peanut butter with almond butter?

Yes, almond butter or any other nut butter can be used as a substitute for peanut butter.

How can I make it sweeter without adding more sugar?

You can increase the vanilla extract or add a sugar-free sweetener that fits your taste preferences.

Is this dip gluten-free?

Yes, this dip is gluten-free as long as you ensure that your oats are certified gluten-free.

Healthy Cookie Dough Dip (low fat, low sugar)

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Ingredients

  

• 1 can chickpeas
• ¼ cup milk
• 2 tablespoons peanut butter
• 2 tablespoons cream cheese fat reduced
• ¼ cup old-fashioned oats
• 2 packages stevia you can substitute with ¼ cup brown sugar
• 2 teaspoon vanilla extract
• 1 teaspoon cinnamon
• ⅓ cup chocolate chips

Instructions

 

• Bring all ingredients besides the chocolate chips together in a food processor and blend until really smooth
• Fold in chocolate chips
• Serve with Pretzels or fruit or vegetables

Notes

Notes:

If you don't have a food processor, like me, you can also do it with a blender, it just takes longer and you might need to scratch the sides down several times, to make sure all the chickpeas get mashed

Sharing is caring!