Breakfast is the most important meal of the day, and nothing beats a warm, hearty breakfast casserole to kickstart your morning. I still remember the first time I tried a similar dish during a family brunch at my aunt’s house in the countryside. The sun was shining, and the table was set with various dishes, but the star of the show was undoubtedly the breakfast casserole. It was a moment of bonding and shared joy, with everyone eagerly digging into the delicious, savory treat. That memory has stuck with me, and it inspires me to recreate those cozy, heartwarming moments in my own kitchen.
This Keto Breakfast Casserole is not only easy to prepare but also packed with flavor and nutrition. It’s perfect for those busy mornings when you need something quick yet satisfying. The combination of Italian sausage, bell peppers, and cauliflower provides a delightful mix of textures and flavors. The use of cottage cheese and shredded cheese ensures a creamy consistency, while the eggs and egg whites give it that classic breakfast feel.
One of the things I love about this recipe is its versatility. If you want to add a bit more color and variety, consider tossing in some chopped spinach or mushrooms. For those who prefer a bit of heat, a pinch of red pepper flakes or a dash of hot sauce can elevate the dish. And if you’re not strictly keto, a few diced potatoes or sweet potatoes can add an extra layer of comfort.
Preparing this casserole is straightforward. After steaming the cauliflower, you’ll sauté the onions, bell peppers, and sausage until everything is beautifully browned. The aroma that fills your kitchen during this step is simply irresistible. Mixing the veggies and sausage with the cauliflower in a baking dish, you’ll then pour over the egg and cheese mixture, ensuring every bite is infused with cheesy goodness.
Baking the casserole until it’s golden and set takes about 35-40 minutes, just enough time to brew a pot of coffee and set the table. Whether served hot from the oven or cooled to enjoy later, this Keto Breakfast Casserole is sure to become a staple in your breakfast rotation. It’s a dish that brings family and friends together, creating lasting memories with every bite.
Making the Best Keto Breakfast Casserole
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Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 pound frozen cauliflower
- 1 large bell pepper, chopped
- 1 teaspoon salt
- 4 large egg whites
- 1 1/2 cups shredded cheese
- 1 teaspoon pepper
- 1/4 pounds Italian sausage, crumbled
- 1 large onion, chopped
Directions
- Preheat your oven to 350°F. Grease a 9 x 13-inch baking dish and set it aside.
- Steam or microwave the cauliflower until it’s lightly tender. Heat some oil over medium heat in a non-stick pan.
- Add the chopped onions, bell pepper, and crumbled sausage to the pan. Cook for about 3-4 minutes until the sausage is nicely browned.
- Transfer the cauliflower, cooked veggies, and sausage into the prepared baking dish.
- In a separate bowl, whisk together the eggs, egg whites, cottage cheese, shredded cheese, salt, and pepper.
- Pour the egg mixture over the ingredients in the baking dish.
- Bake for 35-40 minutes, or until the center is set and cooked through.
- Remove from the oven and serve hot, or allow it to cool completely before serving.
Storing Suggestions:
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or in the oven at 350°F until warmed through.
FAQs:
Can I use fresh cauliflower instead of frozen?
Yes, you can use fresh cauliflower. Simply chop it into small florets and steam or microwave until tender before adding to the recipe.
What type of cheese works best for this casserole?
You can use any type of shredded cheese you prefer. Cheddar, mozzarella, or a blend of cheeses work well in this casserole.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole the night before, cover it with plastic wrap, and store it in the refrigerator. In the morning, bake it as directed.
Is there a way to make this casserole dairy-free?
Yes, you can substitute the cottage cheese and shredded cheese with dairy-free alternatives. Additionally, ensure your sausage does not contain any dairy products.
How can I add more flavor to this casserole?
You can add more spices such as garlic powder, paprika, or Italian seasoning. Fresh herbs like parsley or basil also add a great flavor.
Can I freeze this casserole?
Yes, you can freeze the casserole. After baking, let it cool completely, then cut it into portions and wrap each piece in plastic wrap. Place the wrapped pieces in a freezer-safe bag or container. To reheat, thaw overnight in the refrigerator and warm in the oven or microwave.
Keto Breakfast Casserole
Ingredients
- 1 large bell pepper chopped
- 1/4 pounds Italian sausage crumbled
- 1 cup cottage cheese
- 1 1/2 cups shredded cheese
- 1 pound frozen cauliflower
- 1 teaspoon pepper
- 6 large eggs
- 4 large egg whites or extra eggs
- 1 large onion chopped
- 1 teaspoon salt
Instructions
- Preheat your oven to 350F. Grease a 9 x 13-inch baking dish and set it aside.
- Steam or microwave the cauliflower until it’s lightly tender. In a non-stick pan, heat some oil over medium heat. Add the onions, peppers, and crumbled sausage to the pan. Cook for about 3-4 minutes until the sausage is nicely browned.
- Transfer the cauliflower, veggies, and sausage into the baking dish. In a separate bowl, whisk together the eggs, egg whites, cottage cheese, shredded cheese, salt, and pepper. Pour this mixture over the ingredients in the baking dish.
- Bake for 35-40 minutes, or until the center is set and cooked through.
- Remove from the oven and serve hot, or let it cool completely before serving.
