Lavender bedtime milk

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  • 2 cups water
  • 1 tablespoon raw hemp seeds
  • 1/4 cup raw walnuts
  • 1/4 teaspoon vanilla bean paste or 1/2 teaspoon pure vanilla extract
  • two pinches sea salt
  • 1 teaspoon dried edible lavender buds
  • 2 teaspoons honey plus more to taste


Blend water, hemp seeds, walnuts, vanilla, and salt until the mixture is completely smooth and creamy.

Transfer into a small saucepan and heat over medium heat until tiny bubbles begin to form and steam rises. Remove from heat.

Place dried lavender in a tea sachet or disposable tea bag and seal, then immerse in milk and cover saucepan. Steep for ten minutes, then remove sachet and squeeze to release all lavender oils.

Stir in honey to taste. Serve immediately, or blend again for higher foam factor.

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