Ingredients (4 servings – 4 rolls): 1.2 lb chicken or turkey breast (or chicken) 1/2 lb spinach (I used fresh young spinach) 2 eggs Panko (Japanese bread crumbs) or brown bread crumbs 1 teaspoon paprika powder fresh black pepper and salt nutmeg Directions: Cut 4 thin slices of chicken or turkey breast. Put the slices […]
Stuffed Chicken Rolls (Spinach) Read Post »
Ingredients : 12 eggs 12 thin slices of deli ham (round) 1/2 cup of your favorite cheese (I used parmesan) 1/2 cup diced scallions Fresh cracked Sea Salt and Pepper directions : Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a
Low Carb Ham Egg Cups Read Post »
Ingredients : 1 pound of LEAN ground beef (less than 10% fat) 1/2 cup of finely crushed corn chips 1 beaten egg 3 teaspoons chili powder 1 teaspoon cumin 1/2 cup of (your favorite) thick and chunky salsa 1/2 teaspoon black pepper 1/2 cup of Mexican blend shredded cheese TOPPING 1 cup of refried beans
Taco Meat Loaf (An Ameri-Tex-Mex Fusion) Read Post »
Ingredients: 6-8 stalk asparagus (trimmed and cleaned) 1 tablespoon olive oil salt and pepper to taste 1 slice of your favorite Sargento’s 40 calorie cheese 2 slices of Sara Lee 45 calorie bread bread Parkay zero calorie butter Directions: 1. Toss the asparagus in the oil, salt and pepper. 2. Arrange the asparagus in a
Asparagus Grilled Cheese Sandwich Read Post »
Ingredients : 1 block (32 Oz. Block) Velveeta Cheese 1 package (8 Oz. Package) Cream Cheese 1 can (10 Oz. Can) Rotel 1 can (10.75 Oz. Can) Cream Of Mushroom Soup 1 pound Ground Beef OR Sausage (or A Combination Of Both) 1 Green Onion *Optional Directions : Brown ground beef or sausage (or both)
The Greatest Queso That Ever Lived Read Post »
From a young age, women are taught by society that they must wear a bra. From advertising to television, the garment is promoted everywhere to everyone from pre-teens to more mature women. It’s ingrained into our heads from adolescence, and every single woman probably has a drawer full of them. However, new findings are proving
Scientists Urge Women To Ditch Their Bras, Here’s Why! Read Post »
Difficulty sleeping, constant breakouts and exhausted taste buds may all be clues that you are suffering from a sugar addiction. Doctors, health gurus and nutritionists have long called for people to cut back on sugar intakes because it can cause weight gain, cavities and a host of other issues. However, the sweet stuff lurks in
10 signs you’re addicted to the sweet stuff – and how to cut it out Read Post »
The liver works very hard to keep you healthy and supporting it with potent liver detox foods is the best way to keep it running optimally. This organ has critical role in detoxification as it is responsible for the conversion of nutrients from food into compounds that the body can utilize, as well as to
7 Foods That Take Delicate Care Of Your Liver Read Post »
