What’s more, Atkins bars contain zero-calorie, high-intensity artificial sweeteners like sucralose and acesulfame potassium (Ace-K), both of which have been associated with negative health outcomes. What does Atkins use instead of sugar? The best option in this group is sucralose. It doesn’t have harmful side effects, unlike some other substances in this group. It has Click here to continue reading…
You can also use powdered sugar to replace up to 2 cups of granulated sugar, using 1 3/4 cup unsifted powdered sugar for each cup of sugar. This substitution is best for moist quick breads and muffins. Avoid powdered sugar, if possible, for recipes that require creaming together the butter and sugar. What happens if Click here to continue reading…
When cooking and baking, stevia can be used to replace some or all of the sugar in most recipes. Since most purified stevia leaf extracts are already blended will other ingredients, you don’t need to worry about adding extra ingredients (e.g., applesauce, yogurt, egg whites) commonly used when replacing sugar. How much stevia do I Click here to continue reading…
You can replace 1 cup of corn syrup with one of these simple substitutes: 1 cup sugar dissolved in 1/4 cup warm water. Why is corn syrup used instead of sugar? Microscopically, sugar has jagged edges and when you melt it, sugar liquefies. But if you keep cooking it to a syrup, those jagged edged-fellas Click here to continue reading…
When cooking with pure Vermont maple syrup, substitute 3/4 to one cup of maple syrup for every one cup of granulated white sugar. Decrease the liquid in your recipe by 2 to 4 tablespoons for each cup of syrup used. Can I substitute sugar for maple syrup? The conversion of maple syrup versus cane sugar Click here to continue reading…
You can replace sugar with xylitol in a 1:1 ratio. If you have irritable bowel syndrome (IBS) or an intolerance to FODMAPs, be careful with sugar alcohols and consider avoiding them altogether. Xylitol may cause digestive upset in some people, but high doses are well tolerated by others. Can I substitute xylitol for sugar in Click here to continue reading…
When eaten in large amounts, sugar alcohols can have a laxative effect, causing bloating, intestinal gas and diarrhea. Product labels may carry a warning about this potential laxative effect. Can artificial sweetener give you diarrhea? Fructose, artificial sweeteners, and lactose are part a group of poorly digested sugars that can cause diarrhea, known as FODMAPs Click here to continue reading…
You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly. What is the safest and healthiest sugar substitute? Among brand names, SweetLeaf is a sweetener made from stevia extract, and both Click here to continue reading…
When substituting Splenda Sugar Blend for sugar in recipes, use half the amount of Splenda Sugar Blend as you would sugar. Remember, one-half cup of Splenda Sugar Blend has the sweetness of 1 cup of sugar. How much Splenda do I substitute for sugar in baking? Yes. Splenda Original Granulated Sweetener can be used for Click here to continue reading…
You can use erythritol the same way as sugar. It’s fine to stir it into your coffee or tea, sprinkle it on grapefruit, or bake with it. Remember that it’s a sugar substitute and not real sugar, so foods that you bake may have a different taste or consistency than you’re used to. Can I Click here to continue reading…
