Beets are incredibly beneficial vegetables, as they are abundant in phytonutrients known as betalains, which offer powerful detoxification, antioxidant, and anti-inflammatory properties.
Beets effectively prevent birth defects, heart diseases, and some cancer types.
We give you 6 great reasons to start consuming beets regularly:
Inflammation is the root cause of many illnesses and chronic diseases. Yet, beets contain betaine, which fights inflammation, prevents various diseases, and protects cells, proteins, and enzymes from environmental stress.
Beets are high in nutrients that detoxify the body. The high antioxidant content eliminates toxins and waste, and pectin ensures the toxins from the liver leave the body. Additionally, the betalains have potent anti-inflammatory effects and support the detoxification of the liver.
3. Lower Risk Of Birth Defects
Beets are loaded with Vitamin C and fiber, as well as potassium and manganese. These essential minerals are important for a good nerve and muscle function and support the health of the liver, kidneys, bones, and pancreas. Additionally, they contain folate, which lowers the risk of birth defects.
4. Lower Blood Pressure
The consumption of beet juice lowers blood pressure in a few hours. Researchers believe this is due to the naturally occurring nitrates they contain, which are turned into nitric oxide in the body, which in turn relaxes and dilates the blood vessels and thus improves blood flow.
5. Constipation Relief
Since they are rich in fiber, beets support healthy bowel movements and improve the function of the colon. Beets contain betacyanin, a phytochemical which protects against colon cancer.