Preheat your oven to 425°F. Line a baking tray with parchment paper and place an oven-safe wire rack on top. Lightly spray the rack with oil or a non-stick spray.

Trim the ends off the asparagus, and cut each spear in half for easier handling.

In a shallow dish, combine the breadcrumbs, parmesan, salt, pepper, and Italian seasoning. In a separate bowl, whisk the eggs together with a splash of water. Place the coconut flour in another dish.

Dip the asparagus pieces first into the coconut flour, then into the egg wash, and finally coat them in the breadcrumb mixture, pressing lightly to adhere. Arrange the breaded asparagus on the prepared wire rack.

For an extra crunch, give the asparagus a light mist of oil before popping them into the oven.

Bake for 10-12 minutes, until they turn golden and the asparagus is tender.

As the fries bake, mix the Greek yogurt with the lemon juice, minced dill, and a pinch of salt and pepper. Serve the crispy asparagus fries with this refreshing dipping sauce.