1.5lb.potatoesabout 5 or 6 medium, Russet or Yukon Gold
2Tbspclarified butter or ghee
1/4cupmilkcashew milk is recommended
1/4cupplain Greek yogurt
Sea salt and freshly ground black pepperto taste
Steak Bites:
1Tbspavocado oilor olive oil
6clovesfresh garlicpeeled and crushed
1lb.sirloin steakcut into bite-sized pieces
Sea saltto taste
1Tbspchopped fresh parsley
1Tbspchopped chives
Instructions
Begin by peeling the potatoes and rinse them thoroughly.
For Mashed Potatoes:
Boil a large pot of salted water and add the peeled potatoes. Cook until they can be easily pierced with a fork, about 20 minutes.
Once cooked, drain the potatoes and mash them to your desired consistency.
In a small saucepan, gently warm the milk and clarified butter together over low heat, whisking until well combined.
Blend the yogurt into the mashed potatoes, then slowly incorporate the warm milk-butter mixture while continuing to mash until smooth. Season with salt and pepper as desired.
For Steak Bites:
Heat avocado oil in a large skillet over medium-high heat.
Introduce the sirloin steak to the skillet and sear for 3-4 minutes on each side until browned to your liking.
Once the steak is cooked, reduce the heat and blend in the melted clarified butter or ghee, stirring until the steak is well-coated. Adjust with salt and pepper to taste.
Finish by garnishing with fresh parsley and chives.
To serve, distribute the mashed potatoes and steak bites into meal prep containers. They can be refrigerated for up to 5 days or frozen for a couple of months, reheating when ready to enjoy.