This unique exotic fruit has been celebrated for centuries not only for its incredible taste but also for its long list of health benefits.
For many years, people have been using pineapple for treating respiratory problems, promote weight loss, reduce inflammation, improve your cardiovascular health, prevent cancer, boost your immune system and circulation, and fight parasites and infections.
You can consume it fresh, cooked or juiced. Even though Hawaii was the major producer of this fruit, today it can be easily found all over the world.
It is an interesting fact that in the past, the pineapple was also known as ananas.
Pineapple has a few leaves on top and a hard shell with thorns and spikes. Many people love pineapple juice. It is particularly popular and used in various cocktails including pinacolada.
Despite being uniquely tasty, pineapple provides many health benefits and can improve your overall health.
It is packed with important nutrients including vitamins B6 and C, beta-carotene, folate, manganese, magnesium copper and calcium. Check out the best 11 health benefits of pineapples.
1. Treat arthritis
Pineapples have potent anti-inflammatory properties and can treat arthritis and reduce joint pain. They are packed with bromelain, an enzyme that is a powerful anti-inflammatory agent.
Many people reported that pineapple juice helped them reduce the symptoms of arthritis and other inflammatory conditions.
2. Boosts the immune system
Pineapples have rich content of vitamin C (130% of the RDA per a medium-sized fruit), so they are significantly beneficial for your immune system.
This fruit has the ability to improve the activity of your white blood cells and help your body fight infections. Pineapple can also fight free radicals which can contribute to various chronic diseases such as cancer.
3. Accelerate the healing process
Vitamin C has the ability to boost the production of collagen in the body and improve the health of your skin, muscles, blood vessels, bones, and tissues.
Due to its high content of vitamin C, pineapple can accelerate the healing of injuries and wounds and treat many infections and diseases.