BBQ Chicken Cups

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Yield: 15 servings

Serving size: 1 cup


  • 1 package (15) baked mini phyllo dough shells
  • 5 Tbsp reduced-fat, shredded cheddar cheese
  • ¾ cup cooked chicken, shredded
  • 2 Tbsp reduced-sugar BBQ sauce
  • ½ cup black beans, rinsed + drained
  • 3 Tbsp reduced-fat sour cream
  • fresh cilantro as garnish


  1. Preheat oven to 375 degrees. Lightly coat a baking sheet with nonstick cooking spray and set aside.
  2. Mix 2 Tbsp BBQ sauce with shredded chicken — make sure chicken is well-coated with the sauce.
  3. Add ½ cup of black beans to the BBQ chicken mixture.
  4. Place phyllo dough shells on a baking sheet and add 1 tsp of shredded cheese in the bottom of each cup.
  5. Divide your BBQ chicken and bean mixture evenly among the shells.
  6. Bake for 20 minutes until heated through.
  7. Top with ½ tsp of sour cream and fresh cilantro for garnish.

Nutrition Information

Per Serving: (1 cup)

Calories: 43

Fat: 2g

Sat. Fat: 1g

Carbohydrates: 4g

Fiber: 0g

Net Carbs: 4g

Protein: 3g

Sugars: 0g

Sodium: 106mg

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