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One-dish Breakfast Casserole

Ingredients:
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 small onion, chopped
  • 2 cups cholesterol-free egg product
  • 1 cup fat-free milk
  • 3/4 cup 2% milk shredded cheddar cheese
  • 1 tsp. Italian seasoning
  • 1/4 tsp. black pepper
  • 4 slices whole wheat bread, torn
  • Bacon slices (optional)

Directions:

Heat oven to 350°F.

Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 4 min. or until crisp-tender, stirring occasionally. Place in large bowl. Add egg product, milk, cheese and seasonings; mix well.

Place bread in 2-qt. casserole sprayed with cooking spray; top with egg product mixture.

Bake 45 to 50 min. or until knife inserted in center comes out clean.

Makes 4 Equal Servings

Nutritional Info Per Serving: Calories 280; Fat 8g; Cholesterol 15mg; Sodium 570mg; Carbs 23g (Dietary Fiber 4g); Protein 26g


 

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