INGREDIENTS 1 large Egg (or 2 additional egg whites) 2 large Egg whites (or 1 additional whole egg) 2 tbs Unsweetened almond milk (or low fat milk of choice) Pinch Salt & Pepper (to taste) 2 tbs Roma tomato, diced (or salsa) 2 tbs 2 % Cheddar cheese, shredded (or cheese of choice) OPTIONAL MIX […]
2 Minute Omelet in a Mug Read Post »
Ingredients : For chicken: ½ tsp reduced-sodium crab seasoning (or substitute ¼ tsp paprika and ¼ tsp garlic powder for a sodium-free alternative) ¼ tsp ground black pepper 1 Tbsp whole-wheat flour 12 oz boneless, skinless, chicken breast, cut into 12 strips 2 Tbsp fat-free (skim) milk 1 egg white (or substitute 2 Tbsp egg
Crunchy Chicken Fingers with Tangy Dipping Sauce {Heart Healthy Recipe} Read Post »
Ingredients: 1 roll of small canned biscuits 1/4 cup sugar 1 teaspoon cinnamon 1/2 stick butter (1/4 cup) Icing: powdered sugar (maybe a 1/2 cup-ish?) couple teaspoons milk (not sure how much, just add drops and mix until you get the consistency you want) drop of vanilla How to make it: Heat oven to 350
Homemade Cinnamon Bites Read Post »
This crock pot hawaiian chicken has only three ingredients and is super easy to make. Get dinner on the table with this tasty recipe. Say goodbye to bland grilled chicken and boring chicken roast. Instead, up your dinner game with this easy and tropical crock pot Hawaiian chicken dish. The refreshing recipe only calls for 3 ingredients, so it’s
3 Ingredient Crock Pot Hawaiian Chicken Read Post »
The key to the success of this dish to to make sure your oven is HOT and stays that way throughout the cooking process. Also make sure you don’t crowd the carrots on the baking sheet as this will affect the roasting process. Roasting carrots intensifies their flavour and the honey and vinegar make them deliciously sweet and
Honey Roasted Carrots Read Post »
INGREDIENTS: 4 cups all-purpose flour 1 3/4 cups shortening 3 tablespoons white sugar 2 teaspoons salt 1 egg 1/2 cup water DIRECTIONS: In a large mixing bowl, combine all-purpose flour, shortening, sugar, and salt. Blend together with a pastry cutter until crumbly. In a small bowl, mix egg with water. Blend into flour mixture. Chill
Ruth’s Grandma’s Pie Crust Read Post »
This Southeast Asian One-Pot Black Pepper Chicken dish is a spicy and savory delight, with flavors of ginger, soy, and garlic playing off one another, and black pepper emerging as the star. Because it requires only one pot, clean-up is easy, and prep is as simple as marinating and stir-frying. Lean chicken is a healthy protein,
One-Pot Black Pepper Chicken – ONLY 4 POINTS!! Read Post »
Below is the list of Heart Healthy Ebooks series for free with over 167 recipes for free. Deliciously Healthy Dinners contains 75 recipes influenced by Asian, Latino, Mediterranean, and American cuisine that are good for your heart and taste great too. Deliciously Healthy Family Meals contains 40 kid-tested healthy, delicious, and quick recipes, along with cooking tips and
Get Over 75 Deliciously Healthy Dinners {PDF Ebook} for FREE Read Post »
INGREDIENTS 2 (8 ounce) containers candied cherries 1 (8 ounce) container candied mixed citrus peel 2 cups raisins 1 cup dried currants 1 cup dates, pitted and chopped 2 (2.25 ounce) packages blanched slivered almonds 1/2 cup brandy 1/2 cup all-purpose flour 2 cups all-purpose flour 1/2 teaspoon baking soda 1 teaspoon ground cloves 1
Easy Christmas Cake Read Post »
