Being in a bad mood, but you don’t know why?!
You might be missing antioxidants that stimulate your serotonin!
Simply eat these foods regularly and see how bad mood and mood swing disappear!
Coconuts do contain medium-chain triglycerides, which are special fats that promote better moods and general brain-health. To only get the health benefits and not the bad parts of coconut (fat and sugar), stick with unsweetened coconut shavings.
Avocados are high in monounsaturated fat and potassium, both of which help lower blood pressure and helps keep receptors in the brain sensitive to mood-boosting serotonin. Half an avocado a day is enough already!