Turmeric is one of the most effective spices known to mankind and multiple studies have proven its benefits for the brain and the whole body in general. So, let’s see what this golden spice offers!
1. Reduces inflammation
Even though acute inflammation in the body is beneficial, chronic inflammation definitely isn’t. Turmeric has the ability to keep acute inflammation in control and relieve chronic inflammation. In other words, it can treat various inflammatory diseases, including arthritis, heart disease, and Alzheimer’s.
2. Rich in bioactive compounds with medicinal properties
Turmeric contains curcumin, a compound with extremely potent antioxidant and anti-inflammatory properties. Most studies done on the topic used turmeric extracts that include large amounts of this substance.
3. Boosts the function of your brain and reduces the risk of mental problems
Curcumin can improve the function of the brain and prevent various degenerative processes by boosting the levels of the BDNF hormone in the brain.
4. It helps prevent cancer
Many researchers have been exploring curcumin and its potential in cancer treatment. It has been found that it affects cancer growth and spread at the molecular level. Multiple studies have proven that it reduces the growth of tumors and metastasis (the spread of cancer).
5. Fights depression
The regular use of turmeric can regulate the hormones in your brain, which in turn will fight depression and other ailments.
These are some of the benefits of this amazing ingredient, although the list is quite extended. For instance, when combined with other healthy ingredients, its effects are even more enhanced. The recipe in this article uses antioxidant-dense turmeric with probiotic-rich apple cider vinegar, a combination which helps remove parasites from the body and treat digestive problems.
Jumpstart your day with a shot of this amazing, immune-boosting shot
It is recommended to make a large batch and keep it handy for a quick beverage that improves digestion and reduces heartburn. The gut is the key to a healthy immune system. When it is imbalanced, the whole body suffers.
Numerous people experience symptoms like stomach pain, heartburn, and skin issues when their gut is out-of-whack. The good news is that adding healthy probiotics to your diet helps fix the digestive system and balance out the overall flora. Apple cider vinegar contains strains of “the mother”, a substance which fights off bad bacteria and adds in good ones.
Turmeric combats inflammation in the body, which is the reason why it is often used to treat irritable bowel syndrome (IBS).
Cayenne pepper is a potent anti-inflammatory and antiseptic agent, while honey is used to calm the digestive tract and sweeten the shot.
Turmeric elixir with apple cider vinegar + honey
Ingredients:
- 4 cups water (filtered)
- 1/4 cup organic apple cider vinegar
- 1/4 cup raw, organic honey
- 1 teaspoon cayenne pepper
- 1 tablespoon powdered turmeric
Instructions:
Bring the water to a boil. Then, remove it from heat and add the honey, turmeric, cayenne pepper, and apple cider vinegar. Make sure to mix well. Place the mixture in your fridge. It is recommended to drink one glass of it every morning!
