Garlic-Potato Mash

Sharing is caring!


  • 2 pounds peeled Yukon gold or Finnish potatoes, cut into 1-inch pieces
  • 5 garlic cloves
  • 1/4 cup skim milk
  • 1/2 cup fat-free sour cream
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper


Place potatoes and garlic in a saucepan. Cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Mash to desired consistency.

Heat milk and sour cream in a small saucepan over low heat until warm, stirring constantly. Add milk mixture, salt, and pepper to potatoes, stirring until well-blended.

Makes 4 Servings (1 Cup Per Serving)

Nutritional Info Per Serving: 163 calories; 0.3 g fat; 32 g carbs; 8.5 g protein; 4 g fiber

Sharing is caring!

Scroll to Top