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Skinny Guacamole

Ingredients :

  • 2 ripe avocados, peeled and chopped
  • 1/3 medium organic* cucumber, chopped
  • 1/3 medium onion, chopped (I use red onion)
  • 1 garlic clove, minced
  • 1 tsp cumin powder
  • 1 squeeze lemon (about 1-2 Tbsp juice)
  • Salt to taste (about 1/2 tsp)

TIPS

*If using conventional (non-organic) cucumber, peel skin and discard as cukes sprayed with pesticides retain most of those chemicals in the peel, which should not be consumed.

Directions :

Minutes to Prepare: 5 | Minutes to Cook: 1 | Number of Servings: 8

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.

NUTRITIONAL INFORMATION

Calories76.4
Total Fat6.7 g
Saturated Fat0.9 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat4.2 g
Cholesterol0.0 mg
Sodium143.8 mg
Potassium247.1 mg
Total Carbohydrate4.7 g
Dietary Fiber3.1 g
Sugars0.1 g
Protein1.0 g
SmartPoints: 2

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