Ingredients: 3 1/2 pounds sirloin tip roast, trimmed 1/4 cup flour 2 teaspoons salt 1/8 teaspoon pepper 3 carrots, peeled and sliced 3 potatoes — peeled and quartered 2 Small onions – sliced 1 Stalk celery — cut in 2″ pieces 1 2 oz jar mushrooms – drained or 1/4 cup mushroom gravy 3 tablespoons […]
Low Calorie Pot Roast Read Post »
Sometimes I just don’t feel like cooking a big meal and this Garbage Rice Soup seems to fit right in to my evening. I so enjoy spending time with my grandchildren (as most you know, all 7 of them have taken over my life) and making many memories with them. For me family and memories
Garbage Rice Soup for The Soul Read Post »
I love to have a couple warm chewy Peanut Butter Cookies right out of the oven with a nice hot cup of tea! It’s among one of my many indulgences. They’re especially good when they’re made by little hands helping in the kitchen. My granddaughter Patience (yes, I’ve said it before, you will need patience
Gluten-Free Peanut Butter Cookies Read Post »
We all start the ketogenic diet for different reasons. There are so many great health benefits associated with it. For you, maybe that reason is to shed some weight? Maybe it is to achieve better insulin sensitivity? Perhaps you have a need for better mental clarity? Many of us are able to adapt to the
18 Most Common Keto Side Effects and Solutions Read Post »
Yum, is all I can really say about these Low Carb Gluten-Free Donuts! They are seriously one of my favorite treats to have that are also Keto friendly. They’re very easy and quick to make. Oh, and believe me, they will not last long. I’ve made these 3 times now and I’ve had to double
Low Carb Gluten-Free Donuts Read Post »
Yum! Blueberry Pound Cake is on the menu for dessert tonight. I still had some fresh picked blueberries left in the freezer from last years harvest and wanted to make something that is delicious and healthy at the same time. This Blueberry Pound Cake is not only Gluten-Free but Keto (low carb) friendly as well.
Gluten-Free Blueberry Pound Cake Read Post »
This Keto Keto Strawberry Rhubarb Crumble is a great addition to any ketogenic diet and ketogenic meal plan. It’s fairly easy to make with ingredients that are easy to find and keto friendly. Keeping up a keto diet by making Keto Keto Strawberry Rhubarb Crumble could also get a boost from exogenous ketones, especially those
Keto Strawberry Rhubarb Crumble Read Post »
I don’t ever recall a time in my life that I did not like liver and onions. My earliest recollection of eating liver and onions was when I was about 10 years old. My uncle Mike cooked it for me and I have a very vivid memory of watching him cook. Some people prefer liver
This is a rich, creamy chowder with sweet crab and corn. It is sure to warm your soul any day. Ingredients: 2 cups chicken broth 1/2 tablespoon olive oil 1 pouch (2.8 ounce) real bacon pieces 1/2 onion, peeled and diced 1 celery stalk, chopped 1 medium potato, peeled and diced small 1 tablespoon minced
Crab and Corn Chowder Read Post »
My sister in law gave me a huge bag of frozen strawberries that she was not going to use. I’m not really a fan of strawberries myself, but of course I couldn’t let them go to waste. A friend of mine is dieting with me and she was craving dessert so I made this for
Strawberry Upside-Down Cake Read Post »
