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Planked Meatloaf

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Ingredients :

  • cooking spray
  • 1 small onion, minced
  • 2 small zucchini, grated and squeezed dry
  • 4 ounces mushrooms, minced
  • 1 large clove garlic, minced
  • 1 ½ pounds ground sirloin beef
  • 1 teaspoon dried thyme
  • ½ teaspoon marjoram
  • 1 teaspoon kosher salt
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1 tablespoon tomato paste
  • freshly ground (to taste)
  • ½ cup liquid egg substitute
  • ¼ cup quick oats

Directions :

Preheat oven to 350°F.

Lightly coat a non-stick sauté pan with cooking spray. Cook the onion for 3 minutes until it becomes transparent. Add the zucchini, mushrooms, and garlic and cook stirring over medium high heat until cooked through.

Place the meat in a bowl. Stir in the remaining ingredients and blend until incorporated.

Stir in the cooked vegetables and form into a loaf.

Bake for 40 minutes, until done.

Let stand for 5 minutes before slicing.

Nutrition Information
Per serving (meatloaf only):
216 calories (28% calories from fat), 30 g protein, 7 g total fat (2.8 g saturated fat), 9 g carbohydrate, 2 g dietary fiber, 75 mg cholesterol, 166 mg sodium
Diabetic exchanges: 3 1/2 lean protein (meat), 2 vegetable

Source : ontrackdiabetes.com

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