Have you been sleeping well? How many hours do you sleep on a daily basis? Sleep is important no matter what age you are. It is a common misconception that only children needs enough sleep and adults can go about not having enough sleep on a daily basis. Without enough sleep, a person’s body will not function well and may cause serious health issues such as obesity, heart diseases and dementia.
Some people try to say excuses about their lack of sleep and reason out that it cannot be helped. However, having this mindset can actually cost your health. If you have not been sleeping well and you think you need help, you don’t have to resort to sleeping medications immediately. There are natural ways of inviting deeper, longer sleep.
Many people get relaxed and have better sleep when they soak in warm water before bedtime. Others try aromatherapy, using candles, potpourri or essential oils. However, this technique is not applicable for some because they can easily be irritated with the smell or scents. Some resort to having a massage before they doze off. But if you want to reinforce your room to get a better sleep, then why not add plants?
The Best Plants for Your Bedroom
Plants are helpful in many ways and even for sleeping. These plants that can help you sleep better do not just add to the color, life and vibrancy of a room- these also help in keeping your body feel refreshed and relaxed each time you wake up. Here are five of the best plants you can have in your bedroom to ensure a good sleep every night:
Lavender
One of the most popular aromatic plants is lavender. And did you know that lavender can actually help babies have a good night sleep and reduce their crying. A parent or not, this is good news since it means lavender can definitely help a person get better sleep. In studies made, lavandula or lavender can induce better sleep will help reduce the stress and anxiety level of a person and can help slower the heart rate. There are tons of lavender-based products in the market, but having the real and live lavender on your bedside is still best.
Spider Plant
Spider plant or Chlorophytum comosum is not as scary as it sounds like. This is a common ornamental plant that can either be placed on a plant box or have it planted on a hanging plant pot. Studies suggest that spider plant can cleanse the air and get rid of cancer-causing chemical formaldehyde in the air. It also neutralizes the smell in the air, keeping your room smelling fresh and clean. This plant also produces high amount of oxygen which can help you have a better sleep.
Aloe Vera
If you want a plant that can help you have a good sleep and does not require much upkeep, then choose aloe vera. Aloe vera emits high amounts of oxygen at night, which is beneficial for your body. Some studies suggest that aloe vera can even help a person with insomnia sleep better. If you are going to choose this plant, be ready to give some to your friends since it can reproduce easily. You may also use this plant for other medicinal uses such as treatment for burns and cuts.
Jasmine
If you think this exotic plant can only be planted outdoors, you are wrong. Having this plant inside your home, particularly your bedroom, is the best way of maximizing its benefits. Jasmine plant releases a subtle scent which encourages the body to relax and sleep, much like lavender. Studies also suggest that jasmine scent can also reduce anxiety and can make you feel better every time you wake up. If you have lavender and jasmine, you can keep both inside your bedroom, or have one at a time.
English Ivy Plant
Another effective air purifier, English ivy plant is recognized by NASA as one of the best plant you can have inside your home and your bedroom. English ivy plant is effective in reducing the unpleasant smell and even airborne molds. This improves breathing and can even help allergy-stricken individuals and those who suffer from asthma. You can put this plant in a pot by your bedside or hang the pot near your window to let it get some sunlight.
If you feel that you are not getting enough sleep, having these plants can truly make a change. Plus taking care of these plants can also be relaxing and can be your form of release after a stressful day. Having a little green inside your bedroom can truly be refreshing.