Sleeping is not something that we pay attention to, and we rarely think about it. Even persons who are suffering from sleep deprivation, might think that their situation is common.
Actually, sleeping is of utmost importance for our overall health, since getting it too little or too much could have a great impact on our general wellbeing.
So, has the remedy for the proper amount of sleep been found?
How Sleeping Affects Our Health
Sleep shortage might have terrible effects on our general health condition.
The European Heart Journal, in 2011, reviewed 15 medical researches that included more than 475,000 persons and they discovered that people with reduced sleep series had an increased risk to develop or to die from coronary heart disease of 48%.
The study has also found that the same persons had a bigger risk of 15 % to develop or die from stoke.
That could happen as a result of the impossibility of your body to recover.
Actually, improved sleep could lead to:
- Less pain
- Better sex life
- Lower risk of injury
- Improved weight control
- Stronger immunity
- Better mood
- Clearer thinking
- Better memory
How You Can Get The Proper Sleep
The quality of the sleep is directly related to your lifestyle habits and your health. All the distractions before bed, such as computer, TV or cell phone, are proved to reduce the sleeping quality.
It is very important to wind down and to relax around half an hour to one hour before you go to sleep. It could be done by reading a book, doing yoga or having a warm bath. Here many other ways to try in order to help yourself to sleep better. Here is remedy to try:
Natural Sleep Remedy
This simple recipe with just two ingredients is the key to getting a great night’s sleep. The remedy is going to assist to your body in relaxing and regrouping from the day, and also to prepare for the next day.
Ingredients needed:
- 1 teaspoon pink Himalayan salt
- 5 teaspoons raw organic honey
Instructions for the preparation:
- Combine the ingredients together in a bowl.
- Keep the remedy in some glass jar, in a dark, cool place.
- When you want to consume it, you should put a bit of the remedy under your tongue right before bed. Leave it to dissolve naturally and you will easily fall asleep.
Why The Remedy Works
Until you go to bed after the last meal, your body is going to have consumed 50% of the glycogen supply of the liver. And since sleeping is energy-driven, the emptier the glycogen stores are the harder it’s going to be to fall asleep.
Honey can trigger a small spike in the insulin levels, which stimulates the releasing of tryptophan in your brain. Tryptophan is then being converted into serotonin, which after that is converted to melatonin (the sleep hormone).
Himalayan sea salt has over 80 elements and minerals that the body requires for different processes, assisting your organism to recover from the day.
The combination of salt and honey is increasing the serotonin, which is the key hormone for relaxation and happiness.
Source:dailyhealthpost.com