Rocky Road Parfaits

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  • 1 4-serving-size package fat-free,
  • chocolate instant pudding mix
  • 2 cups fat-free milk
  • 1/2 cup frozen light whipped dessert topping, thawed
  • 1/4 cup unsalted peanuts, coarsely chopped
  • 1/4 cup tiny marshmallows


1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.

2. Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.

3. Sprinkle with peanuts and marshmallows just before serving.

Makes 4 Servings

Nutritional Info Per Serving: Calories 162, Carbs 21 g, Fat 6 g, Fiber 1 g, Protein 7 g

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