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Self-Crust Pumpkin Pie

Ingredients :

  • 1/2 c. fat free egg substitute
  • 15 oz can pure pumpkin
  • 1/3 c. white sugar
  • 1/3 c. packed brown sugar
  • 1/4 tsp. salt
  • 1 1/2 tsp cinnamon
  • 3 tbsp white flour
  • 1 c. dry milk
  • 1 c. water

Directions :

1. Mix all ingredients except water together in a large bowl.

2. Gradually stir in water until well mixed.

3. Spray a 9-inch pan with cooking spray. Pour batter into pan.

4. Bake at 350° for 45-55 minutes or until knife inserted 1 inch from the center comes out clean.

NUTRITION INFORMATION

Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories133.2
Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Cholesterol0.0 mg
Sodium156.5 mg
Potassium207.1 mg
Total Carbohydrate28.4 g
Dietary Fiber2.5 g
Sugars14.5 g
Protein5.7 g
SmartPoints: 5

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