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White Turkey Chili

Ingredients :

  • 3 tablespoons extra-virgin olive oil or canola oil
  • 1 pound 93%-lean ground turkey
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 medium zucchini, diced (about 3 1/2 cups)
  • 1/2 cup bulgur
  • 2 tablespoons dried oregano
  • 4 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon salt
  • 2 15-ounce cans no-salt-added white beans, rinsed
  • 2 4-ounce cans green chiles, mild or hot
  • 4 cups reduced-sodium chicken broth

Directions :

Heat oil in a Dutch oven over medium-high heat. Add ground turkey, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes.
Add zucchini and cook, stirring occasionally, until the zucchini is starting to soften, 5 to 7 minutes.
Add bulgur, oregano, cumin, coriander, white pepper and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.
Stir in white beans and chiles, then pour in broth; bring to a boil.
Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the bulgur is tender, about 50 minutes.

Nutrition :

Per serving:
356 calories
14 g fat
2 g sat
35 g carbohydrates
0 g total sugars
26 g protein
10 g fiber


 

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