Ingredients :
- 1/2 medium banana
- 1/2 tbsp of honey
- dash of cinnamon
- 1/4 cup of frozen yogurt
Directions :
The recipe with 1/2 banana makes an individual serving. I use 1 banana to make dessert for me and my sweetie.
Put 1/2 banana into a bowl and pour honey on top. Sprinkle the cinnamon and cook the banana+honey+cinnamon in the microwave for about 1 minute or until soft (if you are doing 2 servings, you will need about 1 minute and 1/2).
The water from the banana will make a watery syrup with the honey. Add the frozen yogurt on top of the warm banana+syrup and enjoy.
This is delicious comfort food, for just 150 calories. And it takes less than 3 minutes – including prep work, cooking, and serving.
NUTRITION FACTS
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories143.4
Total Fat2.2 g
Saturated Fat1.3 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.6 g
Cholesterol0.7 mg
Sodium32.7 mg
Potassium295.5 mg
Total Carbohydrate31.3 g
Dietary Fiber1.9 g
Sugars15.9 g
Protein2.1 g
SmartPoints: 5
