Ingredients :
- 3 chicken breasts
- 1 can (12 oz) diet cola
- 1 cup ketchup
Directions :
Put chicken in a non-stick skillet.
Pour ketchup and diet cola (any kind) over the top.
Bring to a boil. Cover, reduce heat cook for 45 minutes.
Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step.
NUTRITION FACTS
Servings Per Recipe: 3
Serving Size: 1 serving (breast)
Amount Per Serving
Calories193.8
Total Fat1.9 g
Saturated Fat0.5 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.6 g
Cholesterol44.0 mg
Sodium1,056.6 mg
Potassium140.1 mg
Total Carbohydrate21.4 g
Dietary Fiber0.0 g
Sugars21.3 g
Protein16.2 g
SmartPoints: 7
