3 Ingredient Salsa Turkey Burgers

Ingredients

• 1 lb ground turkey (99% fat free)
• 1/3 cup seasoned bread crumbs
• 4 tbsp chunky salsa (use medium or hot for extra kick)

Directions

Combine all ingredients until well mixed.

Add salt and pepper to taste.

Divide into 4 patties.

Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.

Nutrition Facts

Servings Per Recipe: 4 | Serving Size: 1 serving | Amount Per Serving:
Calories161.8

Total Fat1.5 g

Saturated Fat0.1 g

Polyunsaturated Fat0.2 g

Monounsaturated Fat0.1 g

Cholesterol70.1 mg

Sodium276.4 mg

Potassium22.2 mg

Total Carbohydrate7.6 g

Dietary Fiber0.5 g

Sugars1.1 g

Protein29.4 g