Apple Cake

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  • 3 1⁄3 cup all-purpose flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 dash salt
  • 1 cup sugar
  • 4 egg white
  • 4 apple, cored and diced
  • 1 1⁄2 cup unsweetened applesauce
  • 2 tsp vanilla extract


Heat oven to 350 degrees F (175 degrees C).

Spray a tube pan with non-stick spray.

In a medium bowl, combine the flour, baking soda, cinnamon, and salt.

In a large bowl with an electric mixer at high speed, beat the sugar and egg whites until soft peaks form.

With the mixer at low speed, blend in the apples, applesauce, and vanilla.

Add the flour mixture, stir until just combined (do not overmix).

Scrape the batter into the pan and spread it smooth.

Bake until golden and a toothpick inserted in the center comes out clean, about 55 minutes.

Cool in the pan on a rack for 10 minutes.

Remove from pan and cool an additional 20 minutes.



Prep 15 min
Cook 55 min
Ready 70 min
Nutritional Information

Serving Size: 1 (103 g) | Servings Per Recipe: 18 | PointsPlus: 4 | SmartPoints: 7

Amount Per Serving
Calories 162
Calories from Fat 2
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 92mg
Total Carbohydrate 37g
Dietary Fiber 2g
Sugars 17g
Protein 3g

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