Author name: Georgina Harrison

Top 10 Diabetes Friendly Drinks

1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups […]

Ingredients: 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough Cooking spray 12 ounces turkey breakfast sausage 1 cup frozen

Ingredients 24 mini vanilla wafers 4 ounces ⅓ less-fat cream cheese, softened (half of a block of cream cheese) ¼

Ingredients: Cake 1 cup all-purpose, flour 3/4 cup whole-wheat pastry flour 1 cup granulated sugar 3/4 cup unsweetened cocoa powder

INGREDIENTS 1 10-ounce package frozen pureed winter squash 1/2 cup lite coconut milk, (see Tips for Two) 1/2 cup water

Most of us have forgotten to defrost meat in time for dinner at one time or the other. I usually

Ingredients : 1 1/2 lbs. lean ground beef 1 onion, chopped 1 clove garlic, minced 1 (15 oz.) can tomato

Ingredients : 2 eggs. Pinches of salt and pepper. 4 slices of sturdy white bread. 2 tbsps of mustard. 2

Treating chronic cough and bronchitis has always been a challenge even for conventional medicine…well, up until now. This new natural