Author name: M.Linda

Paula Deen’s Broccoli Casserole

Ingredients 2 (10 ounce) packages frozen chopped broccoli, cooked and drained 1 cup mayonnaise 1 cup sharp cheddar cheese, grated 1 (10 3/4 ounce) can condensed cream of mushroom soup 2 eggs, light beaten 2 cups crackers, crushed 2 tablespoons butter, melted DIRECTIONS Preheat oven to 350°F Spray a 13 x 9 inch baking dish […]

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Baked Dijon Salmon

Ingredients: 1 C fat-free sour cream 2 tsp dried dill 3 Tbsp green onions, rinsed and finely chopped 2 Tbsp Dijon mustard 2 Tbsp lemon juice 1 1/2 lb salmon fillet, cut into 6 portions (4 oz each) 1/2 tsp garlic powder 1/2 tsp ground black pepper Cooking spray Directions: 1. Preheat oven to 400

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Shepherd’s Pies

Ingredients: 2 teaspoons extra-virgin olive oil 1/2 cup chopped onion 12 ounces 93%-lean ground beef 2 tablespoons all-purpose flour 1 tablespoon tomato paste 1 cup reduced-sodium beef broth 6 ounces baby spinach, chopped 3/4 teaspoon salt, divided 1/2 teaspoon garlic powder, divided 2 12-ounce packages frozen winter squash puree, thawed 1/3 cup finely shredded Parmesan

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Stuffed Cabbage Leaves

Ingredients: 1 large head cabbage 1 pound lean ground beef 1/4 cup finely chopped onion 1/4 cup raisins 2 tablespoons fine dry bread crumbs 1 cup spaghetti sauce 1/4 teaspoon ground cinnamon Directions: 1. Remove 12 outer leaves from cabbage. Remove any tough center veins from the 12 leaves. Cook half of the cabbage leaves

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Grilled Avocados

Ingredients: 1 tablespoon olive oil 1 tablespoon lime juice 2 large ripe avocados, halved, seeded, and peeled 1/8 teaspoon salt 1/4 cup bottled picante sauce 1/4 cup Monterey Jack cheese, shredded or crumbled Snipped fresh cilantro Salad greens (optional) Bottled picante sauce (optional) Dairy sour cream (optional) Directions: 1. Stir together olive oil and lime

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Almond Crusted Chicken

Ingredients: 4 skinless, boneless chicken breast halves 1 egg, lightly beaten 2 Tbsp. buttermilk 1/2 cup finely chopped almonds 1/2 cup panko bread crumbs 2 tsp. snipped fresh rosemary 1/4 tsp. salt 1 Tbsp. peanut oil or canola oil 1 shallot, chopped 8 cups fresh spinach leaves 1/4 tsp. salt Freshly ground black pepper Fresh

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Chicken & Dumplings

Ingredients: 3 celery ribs, chopped 1 cup sliced fresh carrots 3 cans (14-1/2 ounces each) Reduced-Sodium Chicken Broth 1/2 teaspoon poultry seasoning 1/8 teaspoon pepper 3 cups cubed cooked chicken breast 1-2/3 cups reduced-fat biscuit/baking mix 2/3 cup fat-free milk Directions: 1. In a Dutch oven coated with cooking spray, saute celery and carrots for

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Crock Pot Meat Loaf

Ingredients: 24 ounces extra lean ground turkey or beef 1 cup finely chopped onion 4 slices reduced-calorie white bread, torn into small pieces 2 teaspoons prepared yellow mustard 1 tablespoon pourable Splenda or Sugar Twin 1 teaspoon dried parsley flakes 1 cup (one 8-ounce can) Hunt’s Tomato Sauce Directions: Spray crockpot with butter-flavored cooking spray.

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