Beef Fried Rice

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  • 1 lb. boneless beef sirloin steak, thinly sliced
  • 2 cups frozen stir-fry vegetables
  • 1 cup fat-free reduced-sodium chicken broth
  • 3 Tbsp. Lite Catalina Dressing
  • 2 Tbsp. lite soy sauce
  • 2 cups instant brown rice, uncooked
  • 1 can (11 oz.) mandarin oranges, drained
  • 1/3 cup chopped green onions


Cook meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.

Add next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.

Let stand 5 min. Add oranges and onions; fluff with fork.

Makes 6 Equal Servings

Nutritional Info Per Serving: 240 calories; 4.5 g fat; 41 mg cholesterol; 32 g carbs; 18 g protein;
3 g fiber; 422 mg sodium

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