Food

Black Bean Chicken

Number of Servings: 6 Ingredients 2 cans black beans 16 ounces jarred salsa 1/2 cup brown rice (uncooked) 1 pound […]

Ingredients Sauce Ingredients 8 tomatillos 3 serrano chilies (can be reduced or added, depending on the heat you want your

Ingredients 1 pound ground turkey breast ½ yellow onion, chopped 2 garlic cloves, chopped 3 medium sized Anaheim chilies 2

Ingredients 1 cup carrots, chopped 1.5 cups celery, chopped 1.5 cups onions, chopped 1 cup chicken broth (no salt added)

Ingredients: 12 ounces stew beef, cut into 1-inch cubes 2 cloves garlic, chopped 1 teaspoon salt 3 medium boiling potatoes,

Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no

1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups

Ingredients: 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough Cooking spray 12 ounces turkey breakfast sausage 1 cup frozen

Ingredients: Cooking spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 egg 1 egg white ½ cup reduced fat,