‘Tis the season for sleeveless shirts. If that just made your cringe, know that you still have time to get those arms in shape. Many of us struggle with flabby arms because it just happens to be an area of the body that loses elasticity and holds on to weight. Just because it’s a bit […]
5 Exercises You Can Do Right At Home To Say Goodbye To Flabby Arms Read Post »
Have you ever woken up to swollen fingers or ankles? What about the feeling of a tire around your waist? When your body holds onto excess fluid, things can get really uncomfortable. Thankfully, there are a few ways you can beat fluid retention. Along with cutting back on the iodized salt and working out more,
10 Diuretic Foods to Lower Blood Pressure and Lose Weight Read Post »
1. SODAS, SOFT DRINKS : These have absolutely ZERO nutrition. 1 can of coke contains 10 spoons of sugar! Think about that. Would you sit and eat 10 cubes of sugar? Would you give that to your children to eat? All these sugary drinks do, is increase obesity, tooth decay and poor health. If you do
It is commonly known that caffeine boosts our energy levels and keeps us alert. That’s exactly what energy drinks are doing to us – they stimulate us when we are down. Although they are highly beneficial (because they can treat even health problems, such as headaches), energy drinks, in fact, can be destructive to our
These Are The Horrific Effects of Energy Drinks On Your Body Read Post »
This is how much sleep your body needs according the age listed by The National Sleep Foundation. In order to preserve our health and promote proper development our body needs to rest, so you must know how much time is enough for your body to rest and sleep. Here is how many hours of sleep
These Are The Recommended Sleep Times According To The National Sleep Foundation. Read Post »
Some good relationship advice before considering marriage is to take the time to ask questions that plumb the inner depths of your partner’s personality and psychology. Here are eleven questions you can ask to his or her suitability for a marriage partner: 1 – Why do you love me? – This is a question that
DO NOT GET MARRIED Unless You Ask Your Partner These 11 Questions! Read Post »
We’ve already discussed about the most common signs of stroke, but scientists have determined a new indicator. Make sure you spread the good word with others, and you may even help someone’s life. Your tongue can actually warn you, and even help you prevent stroke. We give you the story of Jane. She fell while
Warning Signs of A Stroke You Must Know! Read Post »
All natural fruits and vegetables are good for you, but you might not be aware that you’re not supposed to mix certain ones! Take cucumbers and tomatoes for example. Cucumbers and tomatoes are awesome for our body. They are both packed full of water, antioxidants, nutrients, and vitamins. However, you’re not supposed to mix them at the
