Tips & Tricks

If you have eaten bitter melon before, you will agree that it can be the worst-tasting vegetable you’ve ever tasted. As the name implies, it is a vegetable that’s bitter than any coffee or medicine, and is part of the Cucurbitaceae or gourd family. This means bitter melon is a cousin of the sweet and […]

Rice is a staple food in many countries, especially in Asia and parts of Middle East. This whole grain is never out of the picture in the everyday meals and eating without it can be unsatisfactory for many. Rice is heavy and can make a person feel full with just a single serving. However, this

We all know that lemons are one of the healthiest foods on Earth, and this beneficial citrus fruit offers miraculous health benefits. It boosts the immune system and cures numerous diseases and health conditions. Yet, lemons must be organic in order to supply the body with its countless nutrients. You can buy organic lemons from

According to Nourish, reflexology is the practice of massaging the feet to stimulate certain nerve endings. These nerve endings correspond to organs and zones in the body, so you can match your massage to your baby’s ailments. Keep reading the key points to massage for your baby. Before beginning the massage, Natural Transition recommend relaxing

The habit of drinking lemon water in the morning on an empty stomach is incredibly healthy, and is therefore practiced all around the world. Lemon juice is a rich source of potassium, protein, antioxidants, vitamins B and C, flavonoids, phosphorus, carbohydrates and volatile oils, and offers powerful: antibacterial, antiviral and immune-building properties. It is a

Thyme is one of the most common spices to be found in any kitchen. But did you know that this simple herb is actually capable of much more than making a meal taste and smell delicious? In fact, thyme has been used throughout ancient history by peoples such as the Egyptians, Greeks, and Romans for

How many times are you judged by the way you talk, dress, or a drive a car? How many times daily you judge someone and their appearance by the way they walk or talk to you? We live in a judgmental society which kills all the creativity we have within us. Why is that? Simply

Fortunately, Americans are becoming increasingly aware of the disastrous effects of the consumption of soda drinks, and the newest Gallup poll found that about two-thirds (63 percent) of them claim that they avoid it in their diet. This is good news if we regard the fact that this percentage was 41% in 2002. The soda

Once while flying across the country, I noticed a woman with a little booth who was laying hands over her patient in a strange way. I knew it couldn’t be a massage because she wasn’t touching them. It turns out, it was a practice called Reiki, which is a sort of energy healing technique. At

The Japanese have a habit of drinking water right after waking up in the morning. This has been a common practice in ancient times and became popular again around World War 2 after it was published in a Japanese newspaper. Scientists have confirmed that this practice offers numerous health benefits, as it prevents serious diseases,