Welcome to my little corner of the internet, where I share some of my favorite recipes that are simple, delicious, and perfect for any occasion. Today, I am excited to introduce you to a delightful dish that’s become a staple in my home: Cherry Tomato and Chickpea Salad. This salad is not just easy to prepare but also packed with fresh, vibrant flavors that will make your taste buds dance.
A few summers ago, I visited a friend’s farmhouse, and amidst the rolling hills and blooming flowers, she served the most incredible tomato and chickpea salad. The ingredients were plucked straight from her garden, and the taste was simply unforgettable. Inspired by that sunny afternoon, I started making my own version of this salad, adding a few tweaks to make it my own. The best part about this recipe is its versatility. Whether you’re hosting a backyard barbecue, looking for a quick lunch, or needing a healthy side dish, this salad fits the bill perfectly.
One of the things I love most about this Cherry Tomato and Chickpea Salad is how customizable it is. While the original recipe calls for cherry tomatoes, chickpeas, garlic, cilantro, red onion, olive oil, and lemon juice, there are endless possibilities to make it your own. For instance, adding crumbled feta cheese brings a delightful creaminess that pairs beautifully with the tangy tomatoes. If you’re a fan of a bit of heat, a sprinkle of red pepper flakes or a diced jalapeño can give the salad an exciting kick.
For those who enjoy a more Mediterranean twist, consider tossing in some olives or capers. They add a wonderful briny flavor that complements the sweetness of the cherry tomatoes. And if fresh herbs are your thing, basil or parsley can be excellent substitutes or additions to the cilantro, providing a fresh, aromatic note to the salad.
Preparation couldn’t be easier. All it takes is mixing the halved cherry tomatoes, drained chickpeas, minced garlic, chopped cilantro, finely chopped red onion, olive oil, lemon juice, salt, and pepper in a large bowl. Letting the salad chill in the refrigerator for a couple of hours not only enhances the flavors but also makes it a perfect make-ahead dish. It stays fresh for several days, making it a great option for meal prepping.
Whether you’re a seasoned cook or a kitchen novice, this Cherry Tomato and Chickpea Salad is a must-try. It’s a celebration of fresh ingredients and simple preparation, proving that delicious food doesn’t have to be complicated. I hope you enjoy making and eating this salad as much as I do. Happy cooking!
Making Cherry Tomato and Chickpea Salad
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Ingredients
- 2 cloves minced garlic
- 2 cans (15 oz each) drained chickpeas
- 2 cups cherry tomatoes, halved
- 1/4 cup freshly chopped cilantro
- 3 tablespoons olive oil
- 2 tablespoons finely chopped red onion
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Directions
- In a large mixing bowl, combine all ingredients.
- Season with salt and pepper according to your taste, and mix well.
- Cover the bowl with a lid or plastic wrap and place it in the refrigerator for around 2 hours.
- Serve the salad chilled, enjoying the fresh and vibrant flavors.
- Store any leftovers in the refrigerator for up to 3-4 days.
Storing Suggestions:
Keep the salad in an airtight container in the refrigerator. It will stay fresh for 3-4 days. Stir well before serving leftovers to redistribute the dressing and flavors.
FAQs:
Can I use other types of beans instead of chickpeas?
Yes, you can substitute chickpeas with other beans such as black beans or cannellini beans for a different flavor and texture.
What can I use instead of cilantro?
If you are not a fan of cilantro, you can use fresh parsley or basil as an alternative. They will give a different but delicious flavor to the salad.
Can I add other vegetables to this salad?
Absolutely! Feel free to add other vegetables like cucumbers, bell peppers, or avocados to enhance the salad’s flavor and texture.
How can I make this salad ahead of time?
You can prepare the salad a day in advance. Just mix all the ingredients and store it in the refrigerator. The flavors will meld together nicely.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep. Portion it into individual containers and store them in the refrigerator for quick and easy meals throughout the week.
Can I use bottled lemon juice instead of fresh?
While fresh lemon juice is recommended for the best flavor, you can use bottled lemon juice in a pinch. Adjust the amount to your taste preference.
Cherry Tomato and Chickpea Salad
Ingredients
- 2 cups halved cherry tomatoes
- 2 cans 15 oz each chickpeas (drained)
- 2 cloves minced garlic
- 1/4 cup chopped fresh cilantro
- 3 tablespoons olive oil
- 2 tablespoons finely chopped red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine all the ingredients in a large mixing bowl. Add salt and pepper to your preference and mix thoroughly.
- Cover the bowl with a lid or plastic wrap, and refrigerate for about 2 hours.
- Serve chilled and enjoy the vibrant flavors of this cherry tomato and chickpea salad! Any leftovers can be kept in the refrigerator for up to 3-4 days.
