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Crab Cake Burgers

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Ingredients:

  • 1 pound crabmeat
  • 1 egg, lightly beaten
  • 1/2 cup panko breadcrumbs
  • 1/4 cup light mayonnaise
  • 2 tablespoons minced chives
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon celery seed
  • 1 teaspoon onion powder
  • 1/4 teaspoon freshly ground pepper
  • 4 dashes hot sauce, such as
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons unsalted butter
  • favorite toppings (optional)
  • whole wheat buns

Directions:

Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.

Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side. Serve on whole wheat buns with favorite toppings. Points not included for buns.

Makes 6 Servings

Nutritional Info Per Serving: Calories 163, Carbs 6 g, Fat 8 g, Fiber 0 g, Protein 16 g

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