INGREDIENTS
- 1 lb of frozen boneless, skinless and uncooked chicken breast
- 1 can (10 3/4 once, 98% fat-free cream of chicken soup, or cream of mushroom soup
- 1 container (16 ounce) fat-free sour cream
- 1 envelope (1 1/4 ounce) onion soup mix
DIRECTIONS
Preparation time: 5 minutes
Cooking time: around 400 minutes
Ready: at 425 minutes
In the bottom of a crock pot, place the frozen chicken
Once all the other ingredients are mixed together into another bowl, pour the mixture over the chicken.
Cover during 7 hour low-cooking.
NUTRITIONAL INFORMATION
Serving Size:Â 1 (157 g) |Â Servings Per Recipe:Â 6
Per serving: 6 PointsPlus | SmartPoints: 6
Amount Per Serving
Calories 216
Calories from Fat 72
Total Fat 8g
Saturated Fat 3g
Cholesterol 55mg
Sodium 576mg
Total Carbohydrate 15g
Dietary Fiber 0g
Sugars 6g
Protein 20g
