Low Calorie Crunchy Cauliflower

Sharing is caring!

Ingredients :

  • 1/2 Head of Cauliflower Florets
  • 2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs
  • 1 tsp Taco Seasoning ( or your favorite blend )
  • 2 Eggs – Beaten
  • 1 Tsp Mustard
  • oil spray
  • 1 Tbs Creamed Horseradish
  • Freshly Ground Sea Salt and Black Pepper


  • 1/2 Cup Marinara Sauce
  • 1 Tbs Creamed Horseradish

Directions :

Break cauliflower into florets.

Beat 2 eggs into a bowl and add 1 tsp mustard.

In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.

Dip cauliflower into egg and then drop into breadcrumbs and coat.

Place on baking sheet covered in parchment paper and bake at 400F for 15-20 minutes. Turn half way through.

Heat marinara sauce and serve immediately.

Sharing is caring!

Scroll to Top