Mango-Banana Cream Smoothie

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  • 1 mango, ripe but not too soft, peeled
  • 1 frozen banana, pre-sliced
  • ½ cup lite coconut milk
  • ½ cup low fat milk
  • ¼ teaspoon pure rum extract
  • 8-10 ice cubes


Add the first five ingredients to a blender and blend until combined. Add ice and continue blending until smooth and creamy.

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories: 189
Total Fat: 5 g
Saturated Fats: 2 g
Trans Fats: 0 g
Cholesterol: 2 mg
Sodium: 46 mg
Carbohydrates: 36 g
Dietary fiber: 4 g
Sugars: 25 g
Protein: 4 g

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