Chicken Egg Foo Young
Ingredients: 2 chicken tenders, chopped 4 egg whites 1 dash soy sauce 1/2 cup bean sprouts 1/2 cup finely chopped […]
Chicken a la King
Ingredients: 1 1/2 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch cubes 1/2 cup all-purpose flour 2 tablespoons
Crispy Santa Fe Chicken
Ingredients: 4 small boneless skinless chicken breast halves (1 lb.) 1 egg, beaten 12 Saltine Crackers, finely crushed (about 1/2
Cheddar Broccoli Quiche
Ingredients: 1 tsp. canola oil 1/4 cup finely chopped onion 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained 2
Scrambled Morning Wrap
Ingredients: 2 cups sliced fresh mushrooms 1 green pepper, finely chopped 2 tsp. olive oil 1 cup cholesterol-free egg product
Spaghetti Frittata
Ingredients: 8 ounces spaghetti, (or 4 cups cooked spaghetti) 4 teaspoons extra-virgin olive oil 3 onions, chopped 2 large eggs
Black Forest Crepes
Ingredients: 1 package (8 ounces) reduced-fat cream cheese, softened 1/2 cup reduced-fat sour cream 1/2 teaspoon Pure Vanilla Extract 2/3
Monkey Shake
Ingredients: 2 cups fat-free milk 1 fully ripe banana, cut into chunks 1 pkg. (1.4 oz.) JELL-O Chocolate Fat Free
Peanut Butter Cup Smoothie
Ingredients: 1 cup sliced ripe banana 1 cup 1% chocolate low-fat milk 1/2 cup vanilla low-fat frozen yogurt 2 tablespoons