INGREDIENTS 1 10-ounce package frozen pureed winter squash 1/2 cup lite coconut milk, (see Tips for Two) 1/2 cup water 8 ounces boneless, skinless chicken breast, thinly sliced 1 6-ounce bag baby spinach 2 teaspoons lime juice 2 teaspoons brown sugar 1/2-1 teaspoon Thai red curry paste, (see Note) 1/4 teaspoon salt DIRECTIONS Heat squash, […]
Curried Squash & Chicken Soup Read Post »
Ingredients Olive oil cooking spray 1⅓ cups Panko bread crumbs, see shopping tip 1 pound (2 large) boneless, skinless chicken breasts or chicken breast tenders cut into 24 even bite-sized pieces 2 teaspoons brown sugar 1½ teaspoons smoked paprika or sweet paprika ¾ teaspoon salt ½ teaspoon chili powder ½ teaspoon black pepper ¼ teaspoon
Guilt-free Chicken Nuggets Read Post »
Ingredients 1 tablespoon butter 1 large leek, white and light green parts only, cleaned and cut into 1-inch pieces 4 cups low-sodium chicken broth 1 medium Yukon gold potato, peeled and cut into 1-inch pieces 1 (1-pound) bunch asparagus, woody stems snapped off and discarded, spears cut into 1-inch pieces 1/3 cup low-fat sour cream
CREAMY SPRING ASPARAGUS SOUP Read Post »
Ingredients 1 rotisserie chicken 1 red or yellow bell pepper, chopped 1/2 large red onion, diced 2 green onions, white and light green parts, thinly sliced on the bias 1/4 cup chopped fresh cilantro 1/2 cup mayonnaise 1/4 cup canned chipotles in adobo sauce, puréed or finely chopped, more to taste 1 tablespoon fresh lime
Chipotle Chicken Salad Read Post »
In an ideal world, we’d eat fried chicken every day. After all, is there anything more delicious than tender meat and crispy, spicy skin? Only problem— it is SO not good for us! That’s why we’re so excited by this recipe from Divas Can Cook. She’s taking fried-chicken and baking it in the oven foroven-fried
The Best Oven-Fried Chicken Read Post »
You’ll Need: 4 boneless chicken breast halves. 1 cup of mayonnaise. ½ cup of freshly grated parmesan cheese. 1 ½ tsps of seasoning salt. ½ tsp of ground black pepper. 1 tsp of garlic powder. How to: In a bowl, mix together the mayonnaise, cheese and seasonings and spread it over the chicken breast. Place
Melt In Your Mouth Chicken Read Post »
Chicken is our go-to meat for many meals and I love recipes that bring a different flavor so meals do not become boring! This is a great recipe, easy to make, and everyone loves it! Ingredients: 8 oz package of sliced fresh mushrooms 2 Tbsp. of melted butter 6 skinned and boned chicken breasts ½
Health organization from around the globe started advising against eating eggs a few years back due to their high cholesterol levels. They said that just like avocados and coconut oil, the high amount of fat makes them dangerous for our overall health. However, soon it was discovered that this isn’t true, quite the contrary, that
Most of us have forgotten to defrost meat in time for dinner at one time or the other. I usually take my meat out of the freezer the night before or the morning of, but sometimes, the kids are a handful to deal with, and I forget. When that happens, it’s usually always takeout for
Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C. One lemon gives 30.7 mg
6 Reasons To Drink Lemon Water Every Morning Read Post »
