If there’s one thing I’ve learned from my morning routine, it’s that convenience doesn’t have to come at the cost of flavor or nutrition. Whether rushing out the door or enjoying a leisurely breakfast, a good wrap can be the perfect solution. During a recent trip, I found myself craving something familiar yet satisfying, something that would remind me of home. That’s when I stumbled upon this Copycat Starbucks Spinach Feta Wrap recipe. It’s a game-changer, especially if you’re looking to recreate the comforting flavors of a classic Starbucks menu item in your own kitchen.
This spinach feta wrap strikes a beautiful balance between taste and health. With a soft lavash wrap encasing a savory filling of egg whites, wilted spinach, sun-dried tomatoes, and a mix of mozzarella and feta, it’s hard to believe this dish only takes 20 minutes to prepare. The recipe’s simplicity makes it accessible even on the busiest mornings, yet it’s packed with enough flavor to make you feel like you’ve indulged in something special.
One aspect I particularly enjoy is how versatile this wrap can be. If you’re not in the mood for spinach, consider swapping it out for kale or adding a handful of fresh basil for a hint of sweetness. The sun-dried tomatoes add a pleasant tang, but if you’re looking for a fresher flavor, roasted red peppers could be a delightful alternative. And while the recipe calls for mozzarella and feta, a sprinkle of goat cheese can bring a creamy richness that pairs wonderfully with the other ingredients.
This wrap is a delightful way to start the day or serve as a quick lunch or dinner option. Plus, it’s customizable to fit your personal taste, making it a great addition to your go-to recipes. Whether you’re recreating that Starbucks vibe or simply looking for a new favorite, this Copycat Starbucks Spinach Feta Wrap will surely satisfy your cravings.
Copycat Starbucks Spinach Feta Wrap
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Ingredients
- 2 tablespoons sun-dried tomatoes, chopped, in oil
- 1 teaspoon Italian herb seasoning
- 1/2 teaspoon oil from sun-dried tomato jar
- 1 cup fresh spinach, chopped
- Pinch of salt and black pepper, to taste
- 3 tablespoons shredded mozzarella cheese
- 2 tablespoons feta cheese, crumbled
- 1 large burrito-sized lavash bread
- 1 teaspoon garlic powder
- 1/2 cup egg whites
Directions
- Set your oven to preheat at 400°F, and line a baking sheet with parchment paper.
- In a skillet over medium heat, add the oil and allow it to warm up. Toss in the chopped spinach and sauté until it wilts. Stir in the chopped sun-dried tomatoes, garlic powder, Italian seasoning, salt, and black pepper.
- Shake the egg white container well, then pour it into the skillet over the spinach mixture. Stir to combine, cover, and cook until the eggs set, forming a patty.
- Place the lavash bread flat on a surface. Put the cooked egg patty in the center, and sprinkle the mozzarella and feta cheeses evenly over the top.
- Roll the lavash up like a burrito, sealing the bottom. Lightly spray both sides with cooking spray and place it on the prepared baking sheet.
- Bake in the oven for 5-8 minutes, turning the wrap halfway through, until it’s crispy to your liking. Slice in half and enjoy your homemade spinach feta wrap!
Storing Suggestions:
If you need to store the wrap for later, allow it to cool completely before wrapping it tightly in aluminum foil or plastic wrap. Store it in the refrigerator for up to 2 days. To reheat, unwrap and place it in a preheated 350°F oven for about 10 minutes or until warmed through. Avoid microwaving to retain the wrap’s crispiness.
FAQs:
Can I use whole eggs instead of egg whites?
Yes, you can substitute whole eggs for egg whites if you prefer a richer flavor and additional fat content. Use about two whole eggs in place of the egg whites in this recipe.
What can I use as a substitute for lavash bread?
If you don’t have lavash bread, you can substitute it with a large whole wheat tortilla or flatbread. Both alternatives will still provide a similar texture and flavor to the wrap.
Can I make this wrap ahead of time?
Yes, this wrap can be made in advance. Prepare and assemble the wrap, then store it in the refrigerator. When you’re ready to eat, reheat it in the oven to regain the crispiness.
How can I make this recipe gluten-free?
To make the wrap gluten-free, simply use a gluten-free lavash or tortilla. All other ingredients in the recipe are naturally gluten-free.
Can I freeze the spinach feta wrap?
Yes, you can freeze the wrap. After cooking, let it cool completely, wrap it tightly in plastic wrap, and store it in an airtight freezer bag. Freeze for up to 1 month. Reheat directly from frozen in a 350°F oven for about 15-20 minutes.
What can I serve with the spinach feta wrap?
This wrap pairs well with a side of fresh fruit, a light salad, or some yogurt. These options will complement the flavors of the wrap and make for a balanced meal.
Copycat Starbucks Spinach Feta Wrap
Ingredients
- 1 large burrito-sized lavash wrap
- 1/2 teaspoon oil from jarred sun-dried tomatoes
- 1 cup chopped fresh spinach
- 2 tablespoons chopped sun-dried tomatoes in oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Pinch of salt and black pepper to taste
- 1/2 cup egg whites about 120 grams
- 3 tablespoons freshly shredded mozzarella cheese 21 grams
- 2 tablespoons crumbled feta cheese 14 grams
Instructions
- Preheat your oven to 400°F. Prepare a baking sheet by lining it with parchment paper.
- Heat a skillet over medium heat and lightly coat with cooking spray. Add the oil. Once heated, toss in the chopped spinach and sauté until wilted. Mix in the sun-dried tomatoes, garlic powder, Italian seasoning, salt, and pepper.
- Shake the egg white carton well before pouring it over the spinach mixture. Stir a few times to ensure even distribution, then cover and cook until the eggs set into a patty.
- Lay the lavash wrap flat. Place the cooked egg patty in the center and evenly distribute both mozzarella and feta cheeses over it.
- Roll up the lavash wrap like a burrito, ensuring the bottom is sealed. Lightly spray both sides of the wrap with cooking spray and place it on the prepared baking sheet.
- Bake in the preheated oven for 5-8 minutes, flipping halfway through, until it reaches your desired level of crispiness. Once done, slice the wrap in half and enjoy your homemade Starbucks-style spinach feta wrap!
