Patties

These broccoli and cheddar rice cakes are the perfect way to use up left over rice. Although they are delicate, they are a hearty side dish. These cakes go perfectly will grilled chicken, steak or fish.  You could even serve them with just a simple salad. We eat a ton of rice and broccoli in […]

I have made these salmon patties for years and years. My mother taught me to make them, so making them always brings me good memories. These salmon patties are so quick and easy to make , it’s one of my go-to weeknight meals. Lately instead of making a large meal to go with the salmon

Ingredients : 1 lb fresh okra or 1 (18 ounce) bags frozen cut okra 1/2 cup onion ( chopped) 1 teaspoon salt 1/4 teaspoon pepper 1 large egg 1/2 cup water 1 teaspoon baking powder 1 pinch garlic powder  (optional) 1/2 cup flour 1/2 cup cornmeal oil ( for frying) Directions : Combine cut okra,

Ingredients 9 to 10 oz potatoes – cooked and mashed 1 garlic clove – mashed 1 small red onion – finely chopped 1 Eggland’s egg grated cheese (low-fat or regular) 1 medium sized zucchini, grated (squeeze the water out of this) 1 medium sized carrot, grated a small handful of sunflower seeds salt & pepper 1

Ingredients: 2 teaspoons vegetable oil 2 cloves garlic – minced 1/2 onion – chopped 1 (12 ounce) bag frozen broccoli – defrosted 3/4 cup panko breadcrumbs 1/2 cup sharp cheddar cheese 1/3 cup parmesan cheese 2 eggs – beaten salt/pepper Directions : Preheat the oven to 400 degrees. Lightly grease a baking sheet lined with

Ingredients: 2 (6 ounce) cans tuna, drained and flaked 1 egg, beaten 3/4 cup dry bread crumbs 3 green onions, minced 1 clove garlic, peeled and minced 1 tablespoon soy sauce 1 tablespoon teriyaki sauce 1 tablespoon ketchup 1 teaspoon sesame oil 1 teaspoon black pepper 1/2 cup cornmeal 2 tablespoons vegetable oil Directions: In

INGREDIENTS: 2 cups yellow squash, finely chopped 1 cup onion, finely chopped 1 egg, beaten 1 teaspoon salt 1 teaspoon pepper ½ cup plus 1 tablespoon all-purpose flour vegetable oil DIRECTIONS: In a large bowl, combine squash, onion, egg, salt and pepper. Mix well. Stir in flour. In a skillet, heat ½-inch oil over medium-high